About the book - The Heart of Meditation
Sally wrote The Heart of Meditation to help individuals-seasoned meditators as well as beginners-experience deeper and more powerful meditation. Written under her former monastic name of Swami Durgananda, the book arose from Sally's experiments with her own practice. "In the early 90's, my meditation had become routine," she explains. "I needed to make a breakthrough, so I began to explore practices from my own tradition and from classical yogic texts, looking for doorways to deeper experience."
The Heart of Meditation was the result. Many readers say that the book has transformed their meditation. It is filled with insights, answers, and practical hints from a teacher who has helped thousands to explore the inner world.
The Heart of Meditation was the result. Many readers say that the book has transformed their meditation. It is filled with insights, answers, and practical hints from a teacher who has helped thousands to explore the inner world.
Ken Wilber says...
"A wise, wonderful, beautiful book. The Heart of Meditation is surely one of the very best introductions to the art of meditation, which means that it's an introduction to your real Self."
Ken Wilber, author of One Taste, and The Marriage of Sense and Soul
In The Heart of Meditation, you'll learn how to:
Find the pathways that help you easily enter meditation.
Move beyond thoughts by tuning into the energy that creates thought.
Practice the art of relaxed concentration: when to focus and when to let go.
Connect to the inner Witness, whether you're sitting in meditation or moving through a stressful day.
Transmute difficult emotions, and experience the exalted emotions that deepen your practice and bring joy to your life.
Work with Kundalini, the energy of meditation, and allow it to take you into your own Heart.
Go beyond your resistance to meditating and your fear of going deeper.
Trouble-shoot your own meditation practice.
Understand the philosophical context of transformative meditation practice.
Bring the peace and insight of meditation into your daily actions.
Find the pathways that help you easily enter meditation.
Move beyond thoughts by tuning into the energy that creates thought.
Practice the art of relaxed concentration: when to focus and when to let go.
Connect to the inner Witness, whether you're sitting in meditation or moving through a stressful day.
Transmute difficult emotions, and experience the exalted emotions that deepen your practice and bring joy to your life.
Work with Kundalini, the energy of meditation, and allow it to take you into your own Heart.
Go beyond your resistance to meditating and your fear of going deeper.
Trouble-shoot your own meditation practice.
Understand the philosophical context of transformative meditation practice.
Bring the peace and insight of meditation into your daily actions.
The Heart of Meditation was published by Siddha Yoga publications
