Distance Learning
Level I Meditation: Open Heart
Three weeks of meditation theory and practice, designed to help you set up an ongoing personal practice, or deepen your experience of your current practice. Includes three 90 minute telephone classes and an ongoing internet question/answer forum with Sally, where participipants can ask questions about their practice or share experiences. Week I offers core practices for sitting, opening the inner body, including mantra, and heart-centering practice. Week II shows you how to work with thoughts through the inner witness, while Week III gives exploratory practices for opening to the experience of Awareness itself.
Three weeks of meditation theory and practice, designed to help you set up an ongoing personal practice, or deepen your experience of your current practice. Includes three 90 minute telephone classes and an ongoing internet question/answer forum with Sally, where participipants can ask questions about their practice or share experiences. Week I offers core practices for sitting, opening the inner body, including mantra, and heart-centering practice. Week II shows you how to work with thoughts through the inner witness, while Week III gives exploratory practices for opening to the experience of Awareness itself.
Level II Witness Meditation: The Power in Awareness
The secret of freedom is to know yourself as the witnessing awareness—the knower of your thoughts, feelings, physical sensations. This three-part teleconference course, open to those who have taken Sally's Level One teleconference meditation, is designed to help you become established firmly in that witness awareness. Each of the three 90 minute classes introduces a different practice, while offering insight and guidance into the meditation process as a whole. The course includes Internet Q and A with Sally, and satsang with other students. Each session can be engaged live, and/or downloaded as an mp3 file.
