We currently have a limited number of Sally's book, The Heart of Meditation. She is in the process of updating it, but it won't be available until Spring 2011.
The Heart of Meditation
LIMIT OF 1 COPY PER ORDER Sally wrote The Heart of Meditation to help individuals-seasoned meditators as well as beginners-experience deeper and more powerful meditation. Written under her former monastic name of Swami Durgananda, the book arose from Sally's experiments with her own practice. "In the early 90's, my meditation had become routine," she explains. "I needed to make a breakthrough, so I began to explore practices from my own tradition and from classical yogic texts, looking for doorways to deeper experience."
The Heart of Meditation was the result. Many readers say that the book has transformed their meditation. It is filled with insights, answers, and practical hints from a teacher who has helped thousands to explore the inner world.
For more about the book including excerpts and reader comments click here.
Price: $47.95
Awakened Heart Meditation CD
Two guided meditations, with posture instructions, based on practices in Sallyıs Opening the Heart workshops. The 15-minute Awareness meditation and the 20-minute Entering the Heart meditation can be used for daily practice or for centering in times of stress. CD booklet includes complete instructions for setting up a home meditation practice.
Track 1: Intro to CD (1:20)
Track2: Intro to Meditation (1:40)
Track 3: Posture (3:47)
Track 4: Awareness Meditation (20:29)
Track 5: Intro to Heart Meditation (4:10)
Track 6: Heart Center Meditation (16:05)
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