"It is the direct, naked encounter with our own Awareness that shifts our understanding of who we are and gives us the power to stand firmly in the center of our being."

SALLY KEMPTON

Meditation for the Love of It: Enjoying Your
Own Deepest Experience p.23

Life Questions

First Aid for Jealousy

Learning To Observe And Transform Jealousy With Awareness

Getting Past Sadness

Allowing Sadness To Heal And Gently Release

The Mentalogue

Finding The Quiet Space Behind The Mind

Self-Doubt and its Antidotes

Transforming Self-Doubt Into Inner Strength And Clarity

Jumpstarting Your Practice

Reconnecting With Your Practice In A Simple, Natural Way

Dealing with Dull Meditation

Refreshing Your Practice By Shifting Energy, Focus, And Environment

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