Article & Essays
Explore Sally’s Insights, Ideas & Expertise
Sally Kempton
Gaia Teachings
Cutting Loose
Life Questions
Thoughtful Guidance for Navigating the Challenges, Emotions and Questions that Arise in Everyday Life, with Practical Wisdom for Finding Greater Clarity, Awareness and Inner Freedom.
First Aid for Jealousy
A practical guide to understanding jealousy, working with difficult emotions, and finding greater freedom through awareness and self-compassion.
Getting Past Sadness
An exploration of moving through deep sadness and emotional cleansing, with practices for meditation, self-inquiry and reconnecting with your inner sense of love and awareness.
The Mentalogue
A practical guide to working with the constant stream of thoughts through meditation, awareness and the discovery of inner clarity.
Self-doubt and its Antidotes
A compassionate exploration of self-doubt and unworthiness, with practical practices for cultivating self-awareness, inner confidence and a more positive relationship with yourself.
Jumpstarting Your Practice
Reconnect with your meditation practice and discover simple ways to bring mindfulness and spiritual awareness into everyday life.
Dealing with Dull Meditation
Discover simple ways to refresh your meditation practice and bring greater energy, focus, and inspiration to your practice.
Sally's Articles
- Blues Traveller (sadness)
- Honesty
- Difficult people
- Feel Your Way
- How to Be Fierce: Unleashing Your Inner Kali
- Me and My Shadow: A Guide to Spiritual Shadow Work
- Sweet Solitude
- Light Up Your Life
- Judgment Calls
- Making Peace with Perfection
- Forgiveness Heals
- On Romance and Breakups
- Heart Healers
- Fear Not
- Open or Vulnerable?
