Seek Guidance
This is Dharma 101: always begin by checking in with the wisdom of your tradition. My personal guides to dharma include the yamas and niyamas of the ‘Yoga Sutras’ – non-violence, non-stealing, contentment, truthfulness and the rest; the Buddhist Eight-Fold Path (right speech, right livelihood, etcetera); some of the precepts of Taoism – (“To create without owning, to give without expecting, to fulfill without claiming”); Christ’s beatitudes, the ‘Bhagavad Gita ‘, and certain instructions of my teachers.
You can identify your own wisdom sources. However, if the sacred texts, and even your teacher’s instructions, are to be useful in the crunch, you need to work with them, and actually try to apply them to real life situations. Suppose the teaching you are working with is equanimity – or as the Bhagavad Gita puts it, ‘even mindedness towards desired and undesired events.’ First, you’d spend some time thinking about what it means. You might ask yourself what the difference is between equanimity and indifference, or whether practicing equanimity means that you never feel your emotions.
Once you have a sense of what the teaching means for you, you’d try to put it into action. You might spend a week applying it strictly, and notice how you feel. What thoughts or actions help you feel even-minded? What challenges your equanimity? How do you treat your own emotional ups and downs – do you tend to give into feelings, or to suppress them? What practices can you do to regain your even mindedness when you’ve lost it? You can follow this process with any one of the great wisdom teachings, remembering that it can be as valuable to notice where you ‘fail’ to practice the teaching as to see where you succeed.
And as you keep practicing, you’ll begin to find that these pieces of wisdom actually surface when you need them, and help you make wise decisions on your own. For Judy, who has practiced with a Buddhist teacher for several years, the teaching that came to her rescue was ‘openness’ – the idea that all situations are workable if we are simply open to them.