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Awakened Heart Meditation Audios

Enjoy Sally’s classic guided Heart Center meditation from her Awakened Heart CD, with posture instructions. The 16-minute Heart meditation can be used for daily practice or for centering in times of stress.

Track 2: Intro to Meditation (1:40)

Track 3: Posture (3:47)

Track 6: Heart Center Meditation (16:05)

Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, and is on the faculty at Esalen and Kripalu. Sally is the author of the best-selling book, Awakening Shakti: The Transformative Powers of the Goddesses of Yoga and Meditation for the Love of It,” which Spirituality and Health magazine called “The meditation book your heart wants you to read.” Her audio program, Doorways to the Infinite: The Art and Practice of Tantric Meditation, was recently released by Sounds True. A former swami in a Vedic tradition, Sally has been practicing and teaching for over four decades. Her teachings combine a profound knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought. You can also follow her on Facebook and on Twitter.