Meditation on the breath mantra, Ham Sa, and on finding your center in the space between breaths.
I hope you enjoy this simple but extremely powerful breath practice. It comes to you with an energetic transmission that reveals itself as you meditate with it. And once you’ve become familiar with it, you can do it anytime, and anywhere, and it will literally take you to your center.
Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, and is on the faculty at Esalen and Kripalu. Sally is the author of the best-selling book, Awakening Shakti: The Transformative Powers of the Goddesses of Yoga and Meditation for the Love of It,” which Spirituality and Health magazine called “The meditation book your heart wants you to read.” Her audio program, Doorways to the Infinite: The Art and Practice of Tantric Meditation, was recently released by Sounds True. A former swami in a Vedic tradition, Sally has been practicing and teaching for over four decades. Her teachings combine a profound knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought. You can also follow her on Facebook and on Twitter. 