In this closely guided course, we’ll explore meditation as a practice and as a love affair—a love affair with your inner divine Self. Through graduated meditation sessions, contemplative practice, inquiry, pranayama, visualization, and inner dialogue, master teacher Sally Kempton unfolds an approach to meditation that can forever change your relationship to your practice.
- Entering stillness through thoughts
- Inner body practices
- Principles that create love in and for your practice
- Meditations that help free you from emotional habits.
Supported by the subtle energy of a tantric lineage, the course will allow you to move deeper into a relationship with your own practice.
The course includes three 90-minute lectures in mp3 format, guided meditation, and weekly guidance for personal practice.