Three weeks of meditation theory and practice, designed to help you set up an ongoing personal practice, or deepen your experience of your current practice. Includes the three audios of the 90-minute telephone classes plus homework.
Week I offers core practices for sitting, opening the inner body, including mantra, and heart-centering practice. Week II shows you how to work with thoughts through the inner witness, while Week III gives exploratory practices for opening to the experience of Awareness itself.
The course includes three 90-minute lectures in mp3 format, guided meditation, and weekly guidance for personal practice.