Open-Heart Meditation
$39.00
Format: 3 Audio Lectures (MP3)
Total Runtime: 4.5 Hours
Includes: Guided meditation and weekly homework practice
Build a Heart-Centered Personal Practice
This three-week open-heart meditation course is deeply grounded in both theory and actionable practice. It is specifically designed to help you establish an ongoing, sustainable personal practice or significantly deepen your experience of your current spiritual routine. By shifting your focus from the active mind to the energetic center of the heart, you open the door to profound inner stillness.
3-Week Course Curriculum
Master teacher Sally Kempton guides you step-by-step through a carefully structured progression of teachings.
Week I: Core Practices & Heart-Centering
We begin by establishing the foundation. Week I offers the core practices for sitting comfortably and opening the inner body. You will learn how to integrate traditional mantra chanting and highly effective heart-centering practice to anchor your awareness.
Week II: The Inner Witness Technique
Meditation is not about stopping your thoughts; it is about changing your relationship to them. Week II teaches you exactly how to work with mental chatter by cultivating the inner witness. This powerful technique creates space between you and your active mind.
Week III: Experiencing Pure Awareness
Moving beyond basic techniques, Week III provides exploratory practices designed for opening up to the profound experience of Awareness itself.
Audio Course Details
This complete package provides everything you need to master your inner landscape. It includes three 90-minute lectures in high-quality MP3 format, deeply guided meditation sessions, and structured weekly guidance (homework) to ensure your personal practice continues to grow long after the audio ends.
