Open-Heart Meditation

$69.00

Three weeks of meditation theory and practice, designed to help you set up an ongoing personal practice, or deepen your experience of your current practice. Includes the three audios of the 90-minute telephone classes plus homework.

Category: These are past telecourses that Sally has conducted. They include the MP3 audios (approx. 90 minutes in length), homework, and any other additional material that was provided during the course. These do not include the Q&A available during the live classes. Tag:

Three weeks of meditation theory and practice, designed to help you set up an ongoing personal practice, or deepen your experience of your current practice. Includes the three audios of the 90-minute telephone classes plus homework.

Week I offers core practices for sitting, opening the inner body, including mantra, and heart-centering practice. Week II shows you how to work with thoughts through the inner witness, while Week III gives exploratory practices for opening to the experience of Awareness itself.