The great secret of inner freedom is to tune yourself to the witnessing awareness—the knower of your thoughts, feelings, and physical sensations.
This three-part teleconference course from April 2011, was designed for those who have taken Sally’s Open Heart Meditation telecourse and is designed to help you get established firmly in your own witness awareness.
Each of the three 90-minute classes introduces a different practice while offering insight and guidance into the meditation process as a whole. The course includes homework assignments and audio meditations for ongoing practice.
The course includes three 90-minute lectures in mp3 format, guided meditation, and weekly guidance for personal practice.