Witness Meditation: The Power in Awareness
$39.00
The great secret of inner freedom is to tune yourself to the witnessing awareness—the knower of your thoughts, feelings, and physical sensations.
This three-part teleconference course from April 2011, was designed for those who have taken Sally’s Open Heart Meditation telecourse and is designed to help you get established firmly in your own witness awareness.
Format: Three 90-Minute Audio Classes (MP3)
Total Runtime: 4.5 Hours
Includes: Downloadable audio meditations & practical homework assignments
The Great Secret of Inner Freedom
The ultimate secret to experiencing true inner freedom is learning to consciously tune yourself to the witnessing awareness. This is the profound state of becoming the silent “knower” or observer of your own fluctuating thoughts, intense feelings, and physical sensations without being overwhelmed by them.
Witnessing Awareness Course Curriculum
Each of the three 90-minute classes introduces a different practice while offering insight and guidance into the meditation process as a whole. The course includes homework assignments and audio meditations for ongoing practice.
Becoming the Knower of Your Thoughts
Learn exactly how to step back from the turbulent mental chatter. We will provide practical techniques to help you observe your internal world objectively, allowing you to experience the vast, calm space that exists behind your active mind.
Audio Course Details & Format
This complete digital package is designed for ongoing, daily practice. The course includes three 90-minute lectures in easily downloadable MP3 format, guided audio meditations to keep you centered, and weekly homework assignments for personal spiritual development.
