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Tap into your own Shakti: the subtle power that is the true source of yogic growth. Feel it enliven every part of your life.

To find your way to true openness of heart, you need to pass through the forest of vulnerability. How do you explore your own vulnerability while still holding appropriate boundaries?

Here I offer you seven core yogic instructions that will help you navigate radical change.

When you look into the layers of the self, you start to see that who you really are is much more nuanced than you might have thought.

An exploration of the seven steps of radical transformation

As you take yourself through the process in this article, you’ll find out a lot about yourself – about who you are, and what you value. Above all, you’ll start to see what it means for you to live deeply, authentically.

Uncertainty is part of life, but you can release yourself from the clutch of fear.

For a yogi, responsibility is actually response-ability – the skill of responding spontaneously and naturally, from a core of inner stillness, in such a way as to take a situation to a higher level.

what we have here are some nitty-gritty hard questions, questions that focus on a few core dilemmas of romantic love, along with answers that call on the wisdom of yoga to help you get to love’s unconditional essence.