Meditating on Compassion
In this 15-minute guided meditation from Sally’s Beginning Meditation, we’ll take a journey into the inner body, starting with posture, breath and the natural feeling of tenderness. Then we’ll drop into the felt sense of compassion, rising in the energy of the heart.
Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, and is on the faculty at Esalen and Kripalu. Sally is the author of the best-selling book, Awakening Shakti: The Transformative Powers of the Goddesses of Yoga and Meditation for the Love of It,” which Spirituality and Health magazine called “The meditation book your heart wants you to read.” Her audio program, Doorways to the Infinite: The Art and Practice of Tantric Meditation, was recently released by Sounds True. A former swami in a Vedic tradition, Sally has been practicing and teaching for over four decades. Her teachings combine a profound knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought. You can also follow her on Facebook and on Twitter. 