Sally Kempton

Doorways to the Infinite

Awakened Heart Meditation


Available as CD or as downloadable MP3

Two guided meditations, with posture instructions, based on practices in Sally’s Opening the Heart workshops. The 15-minute Awareness meditation and the 20-minute Entering the Heart meditation can be used for daily practice or for centering in times of stress. CD booklet includes complete instructions for setting up a home meditation practice.

Track 1: Intro to CD (1:20)

Track 2: Intro to Meditation (1:40)

Track 3: Posture (3:47)

Track 4: Awareness Meditation (20:29)

Track 5: Intro to Heart Meditation (4:10)

Track 6: Heart Center Meditation (16:05)