The state of your mind is the state of your world. When you take this truth seriously, you open the doorway to true transformation. That’s just one reason why every tradition, eastern and western, emphasizes techniques for creating an auspicious mind. In this practical workshop, we’ll use the wisdom of a profound non-dual text called the Yoga Vasishtha and the findings of neuroscience to look into some of the basic truths that can change your mental energy.
We’ll train ourselves in which practices to use to transform your inner state in difficult moments. We’ll learn how to open ourselves to the guidance that comes from beyond the mind. Using methods of radical inquiry, insights from neuroscience and consciousness psychology, visualization, journaling, mantra, and much more, we’ll examine how your mind traps you, and how the same energy that creates your suffering can become the ground for freedom and love.