Beginning Meditation
Sounds True has the CDs available as downloads here.
A short course in meditation, offering Sally’s seasoned clarity and insight for setting up and renewing your practice, as well as her unique meditation transmission. The 2-CD set includes a lively and inspiring talk on meditation practice, as well as several meditation sequences, each of which takes you deeper. The CD is a perfect gift for both beginning and seasoned meditators.
Session One:
1. Introduction (0:50)
2. The paradox of meditation practice (11:22)
3. The meditation bandwidth (7:25)
4. Place, posture, and intention (5:13)
5. Meditation and the breath (9:26)
6. Finding a core practice (6:46)
7. Meditation on a sound (13:18)
8. Working with your thoughts (9:38)
9. Whatever arises is part of your practice (9:39)
Session Two:
1. Introduction (0:42)
2. About the practices (4:14)
3. Meditation on the space between the breaths (15:57)
4. Compassion meditation (21:56)
5. Meditation on the inner teacher (15:21)
6. Meditation on the inner body and “I am” (15:47)
