Sally’s indispensable on-the-mat guide to making your meditation a profound, adventuresome, and deeply enjoyable relationship with your inner self. Meditation for the Love of It—written in Sally’s clear, personal style—explores the theory and practical reality of meditation practice—including the whys and hows of core meditation techniques, the best ways to work with thoughts and emotions, the meaning of experiences at every level, and the secrets of tuning into the power at the heart of meditation. An updated version of Sally’s classic The Heart of Meditation, which so many people have used as their hands-on companion in building a sustainable practice. Foreward by Elizabeth Gilbert, author of Eat, Pray, Love.
Spirituality and Health magazine’s reviewer said: “…this guide to learning from one’s own deepest experience is a treasure unlike any other. This is the book on meditation that your heart wants you to read.”